Breathwork to Thrive

Friday May 3rd from 7:00-9:00pm at Maha Rose

When things are going well, do you expect something bad to happen? Are you always “waiting for the other shoe to drop”? Are you ready for continued growth in career, passion and relationships?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to release fears around success, allowing you to thrive in all areas of your life. As we enter the warmer months and nature flourishes, this is the perfect time to let go of what no longer serves you, making space for what does. 

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state. 

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop you will shed the build-up of energy that is not yours, connecting you to your true essence. You will leave behind whatever is holding you back, enabling you to expand into your full potential.

SIGN UP HERE


Breathwork to Release Trauma

Friday May 10th from 7:30-9:30pm at Healhaus

When we experience pain or trauma, those experiences lodge themselves in our body and our psyche. Breathwork is a two stage pranayama breathing which facilitates the release of stuck energy and emotions from the body. Through the breath you will gain mental clarity and physical and emotional relief and relaxation. This releases endorphins and enables the letting go of traumatic events, negative thought patterns and assists in healing traumatic wounds.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Trauma is pulled up and released physically, emotionally, and spiritually.

During this workshop, you will leave behind the layers that no longer serve you. You will shed the pain holding you back, allowing your true essence to shine through.

Please wear comfortable clothing and bring a journal and pen.

SIGN UP HERE


Breathwork to Invite Love

Friday May 24th from 7:00-9:00pm at Maha Rose

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to invite love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop, you will let go of the layers that no longer serve you. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.

Sign up coming soon