Breathwork to Invite Love

Sacred in Larchmont Friday, September 20th from 7:00-9:00pm

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to invite love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop, you will let go of the layers that no longer serve you. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.

Please wear comfortable clothes and bring a journal.

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Own Your Power Breathwork

Pensiero Healing Arts Friday, September 27th, 7:30-9:00pm

Are you hyper-critical of yourself? Do you constantly worry about doing and saying the right thing? Are you ready to release self-doubt and step into your power?

Join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to release anxiety around perfection allowing you to connect to self-worth.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state. 

Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.

During this workshop you will shed the build-up of energy that is not yours, revealing your true essence. You will leave behind whatever is holding you back, connecting you to your inner strength, beauty and power.

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Breathwork to Release Trauma

Healhaus Saturday September 28th 2:30-4:30pm

When we experience pain or trauma, those experiences lodge themselves in our body and our psyche. Breathwork is a two stage pranayama breathing which facilitates the release of stuck energy and emotions from the body. Through the breath you will gain mental clarity and physical and emotional relief and relaxation. This releases endorphins and enables the letting go of traumatic events, negative thought patterns and assists in healing traumatic wounds.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Trauma is pulled up and released physically, emotionally, and spiritually.

During this workshop, you will leave behind the layers that no longer serve you. You will shed the pain holding you back, allowing your true essence to shine through.

Please wear comfortable clothing and bring a journal and pen.

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Breathwork to Thrive

The Invincible Hall Every Saturday from 10am-11:30am Starting October 5th

Join Reiki master and breathwork facilitator, Laura Pensiero, for a dynamic morning of breathing to release what no longer serves you, allowing you to thrive in all areas of your life. 

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state. 

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Endorphins are released producing a beautiful natural high, quieting the mind and allowing the body to be more present.

During this weekly class you will shed the build-up of negative energy and leave behind what is holding you back; connecting you to your true essence and enabling you to expand to your full potential. 

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