Breathwork to Invite Love

Friday July 26th from 7:30-9:00pm

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to invite love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop, you will let go of the layers that no longer serve you. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.

SIGN UP HERE


Breathwork to Release Trauma

Sunday August 4th from 7:30-9:30pm at Healhaus

When we experience pain or trauma, those experiences lodge themselves in our body and our psyche. Breathwork is a two-stage pranayama breathing which facilitates the release of stuck energy and emotions from the body. Through the breath, you will gain mental clarity and physical and emotional relief and relaxation. This releases endorphins and enables the letting go of traumatic events, negative thought patterns and assists in healing traumatic wounds.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Trauma is pulled up and released physically, emotionally, and spiritually

During this workshop, you will leave behind the layers that no longer serve you. You will shed the pain holding you back, allowing your true essence to shine through.

SIGN UP HERE


Breathwork to Invite Love

Maha Rose Tuesday, August 6th, 7:00-9:00pm

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to invite love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop, you will let go of the layers that no longer serve you. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.

Please wear comfortable clothes and bring a journal.

SIGN UP HERE


BREATHWORK TO INVITE LOVE The Invincible Hall Saturday August 10th, 1:00-3:00pm

Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to invite love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop, you will let go of the layers that no longer serve you. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.

Please wear comfortable clothes and bring a journal.

SIGN UP HERE


OWN YOUR POWER BREATHWORK Maha Rose Tuesday, August 13th, 7:00-9:00pm

Are you hyper-critical of yourself? Do you constantly worry about doing and saying the right thing? Are you ready to release self-doubt and step into your power?

Join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to release anxiety around perfection allowing you to connect to self-worth.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state. 

Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.

During this workshop you will shed the build-up of energy that is not yours, revealing your true essence. You will leave behind whatever is holding you back, connecting you to your inner strength, beauty and power.

*Please wear comfortable clothes, bring a journal and something to write with.

SIGN UP COMING SOON